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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 2: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Weight Management | 8% | - Body Composition
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 9: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
>> NCSF-CPT Practice Test Pdf <<
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NEW QUESTION # 18
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: B
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 19
Leg raises are an example of
Answer: A
Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
NEW QUESTION # 20
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 21
All of the following can help the client-trainer relationship EXCEPT
Answer: A
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 22
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Answer: C
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 23
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