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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Muscular system - Nervous system - Articulations and movement mechanics - Skeletal system |
| Topic 2: Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Topic 3: Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
| Topic 4: Screening and Evaluation | 11% | - Risk stratification - Health history assessment - Interpretation of results - Fitness testing protocols |
| Topic 5: Exercise Physiology | 9% | - Energy systems - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function |
| Topic 6: Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Topic 7: Considerations for Special Populations | 4% | - Pregnancy - Common medical conditions - Older adults - Youth populations |
| Topic 8: Professionalism and Risk Management | 3% | - Ethics and professional conduct - Legal responsibilities - Scope of practice - Liability and insurance |
| Topic 9: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 10: Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Exercise technique and form - Motivation and communication |
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NEW QUESTION # 33
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: D
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 34
All of the following can help the client-trainer relationship EXCEPT
Answer: D
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 35
The primary function of the respiratory system is
Answer: B
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 36
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: C
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 37
The type of stretching that requires assistance from a personal trainer is called
Answer: A
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 38
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