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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Topic 2: Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Liability and insurance - Scope of practice |
| Topic 3: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Topic 4: Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Topic 5: Screening and Evaluation | 11% | - Fitness testing protocols - Health history assessment - Risk stratification - Interpretation of results |
| Topic 6: Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Pregnancy - Youth populations |
| Topic 7: Exercise Physiology | 9% | - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function - Energy systems |
| Topic 8: Exercise Programming | 19% | - Periodization - Progression and regression - Principles of training - Program design for different goals |
| Topic 9: Training Instruction | 16% | - Exercise technique and form - Instructional methods - Motivation and communication - Safety and injury prevention |
| Topic 10: Functional Anatomy | 12% | - Muscular system - Articulations and movement mechanics - Nervous system - Skeletal system |
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NEW QUESTION # 30
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: A
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 31
What food information is NOT present on a food label?
Answer: D
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 32
All of the following can help the client-trainer relationship EXCEPT
Answer: C
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 33
An example of active listening is
Answer: B
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 34
The joint movement that results in an increase of the joint angle is called
Answer: D
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 35
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