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IT업계에 계속 종사할 의향이 있는 분들께 있어서 국제공인 자격증 몇개를 취득하는건 반드시 해야하는 선택이 아닌가 싶습니다. WGU Health-Fitness-and-Wellness 시험은 국제공인 자격증시험의 인기과목으로서 많은 분들이 저희WGU Health-Fitness-and-Wellness덤프를 구매하여 시험을 패스하여 자격증 취득에 성공하셨습니다. WGU Health-Fitness-and-Wellness 시험의 모든 문제를 커버하고 있는 고품질WGU Health-Fitness-and-Wellness덤프를 믿고 자격증 취득에 고고싱~!
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Dietary guidelines and recommendations - Nutrition for different life stages - Macronutrients and micronutrients - Energy balance and weight management |
| Lifestyle and Disease Prevention | 25% | - Chronic disease risk factors - Substance use and health risks - Stress management and mental health - Sleep and health |
| Principles of Health and Wellness | 25% | - Public health and health promotion - Health behavior change models - Dimensions of wellness
|
| Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
>> Health-Fitness-and-Wellness합격보장 가능 시험덤프 <<
Fast2test는 저희 제품을 구매한 분들이 100%통과율을 보장해드리도록 최선을 다하고 있습니다. Fast2test를 선택한것은 시험패스와 자격증취득을 예약한것과 같습니다. Fast2test의 믿음직한 WGU인증 Health-Fitness-and-Wellness덤프를 공부해보세요.
질문 # 43
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
정답：D
설명：
Adepressive disordercommonly involves a cluster of symptoms that affect mood, energy, thinking, behavior, and daily functioning. The signs listed-low energy,difficulty sleeping,missing assignments, andavoiding friends-fit well with depression because depression can reduce motivation, concentration, and interest in usual activities. People may feel persistently sad, empty, or irritable, and they may withdraw socially because interactions feel exhausting or because they experience low self-worth and guilt. Sleep disturbance is also common; some people have insomnia (trouble falling or staying asleep), while others sleep more than usual but still feel tired.
Missing assignments can reflect decreased concentration, slowed thinking, or lack of motivation-often called
"anhedonia" (loss of interest/pleasure) and reduced drive. Avoiding friends reflects social withdrawal, which can worsen symptoms by removing support and increasing isolation.
The other options are less consistent with the overall pattern.Schizophreniatypically features symptoms such as hallucinations, delusions, disorganized thinking, and significant changes in perception and behavior-these are not mentioned here.Bipolar disorderincludes episodes of depression, but it is distinguished by episodes of mania or hypomania(periods of unusually elevated or irritable mood, increased energy, decreased need for sleep, and impulsive behavior).Anxiety disorderscan cause sleep issues and avoidance, but the combination of low energy, withdrawal, and functional decline described here aligns more strongly with depression.
Wellness education emphasizes early support: talking to a trusted adult or counselor, maintaining routines (sleep, meals, movement), and seeking professional help when symptoms persist or interfere with school and relationships.
질문 # 44
Why is it important to include low-fat dairy products in a balanced diet?
정답：C
설명：
Low-fat dairy products are emphasized in many balanced-diet frameworks because they provide key nutrients-especiallycalcium and protein-while helping limitexcess saturated fat. Calcium is essential for building and maintaining strong bones and teeth, supporting normal muscle contraction, nerve signaling, and blood clotting. Adequate calcium intake across the lifespan helps reduce the risk of bone thinning with age.
Protein supports tissue growth and repair, immune function, and the maintenance of lean body mass, which is important for metabolic health and physical performance.
Many low-fat dairy options (like low-fat milk, yogurt, and reduced-fat cheese) also contributevitamin Dwhen fortified, which assists calcium absorption and supports bone health. Yogurt can additionally support gut health when it contains live cultures. Choosing low-fat versions can be helpful because saturated fat intake is commonly advised to be moderate; low-fat dairy helps individuals meet calcium and protein goals without pushing saturated fat too high.
The incorrect choices contain misleading or false nutrition statements. While dairy can contain small amounts of thiamin, it is not typically highlighted as the main reason for dairy inclusion. Dairy isnota major source of iron, and the statement about iron increasing absorption of fat into red blood cells is inaccurate. Finally, dairy does contain carbohydrates (lactose), but glucose isnotthe only fuel the brain can use; the brain can also use ketones during certain metabolic states. The strongest, most document-consistent rationale is that low-fat dairy providescalcium and proteinthat support bone and tissue health.
질문 # 45
A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
정답：D
설명：
For lowering future cardiovascular risk-especially with afamily history of heart disease-the most consistently recommended exercise foundation ismoderate-intensity aerobic activity performed regularly throughout the week. The American Heart Association (AHA) advises adults to getat least 150 minutes per week of moderate-intensity aerobic activity(or 75 minutes vigorous, or a combination), preferably spread across the week. A very practical way to meet that goal is about30 minutes on 5 days per week, which aligns closely with "four to five times per week." Moderate-intensity aerobic exercise includes brisk walking, cycling at an easy-to-moderate pace, swimming, or dancing-activities that raise the heart rate and breathing while still allowing conversation (the "talk test").
These workouts improvecardiorespiratory fitness, help manageblood pressure, supporthealthy cholesterol patterns, improveinsulin sensitivity, and assist with weight management-key protective factors for heart health.
The other options are valuable but are not the primary AHA approach for reducing heart-disease risk in an otherwise healthy person. Stretching supports mobility and comfort, but it does not provide the same cardiovascular conditioning. Meditation can reduce stress and may support heart health indirectly, but it is not a substitute for aerobic conditioning. Strength training is important and is also recommended by the AHA (typicallyat least 2 days per week), but on its own it does not replace aerobic activity as the main strategy for cardiovascular risk reduction.
So, the best single choice ismoderate-intensity aerobic exercise four to five times per week, ideally combined with some resistance training across the week for a complete heart-healthy routine.
질문 # 46
Which description of the REM sleep phase is true?
정답：A
설명：
REM (Rapid Eye Movement) sleepis best known as the stage in whichmost vivid dreaming occurs, making optionCthe true description. During REM, brain activity becomes more active and can resemble wakefulness in some ways, which helps explain why dreams can feel intense, emotional, and story-like. REM plays an important role in mental recovery, learning, and emotional processing, which is why adequate sleep time supports mood and cognitive performance.
REM does not usually occur in longer periods during the first half of the night. Instead, sleep cycles repeat roughly every 90 minutes, andREM periods typically become longer later in the night, especially in the second half. That is why cutting sleep short often reduces REM time disproportionately.
OptionBis also incorrect because REM is not defined by a steady slowing of breathing and heart rate. While the body's muscles are largely relaxed and temporarily "inhibited" to prevent acting out dreams,breathing and heart rate can be more variablein REM compared with deeper non-REM sleep.
OptionDdescribesStage 1 (N1)rather than REM. Stage 1 is the drifting transition where a person can easily wake up, whereas REM is a distinct phase within the sleep cycle.
From a health and wellness perspective, understanding REM can help explain why consistent sleep duration matters. People often feel mentally foggy or emotionally reactive when they miss sleep because REM and other key stages are shortened. Supporting REM sleep involves steady sleep-wake times, limiting alcohol close to bedtime, managing stress, and creating a dark, cool, quiet sleep environment.
질문 # 47
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
정답：A
설명：
This scenario best matches social awareness (A). Social awareness involves understanding others' feelings, perspectives, and needs, and responding with empathy and respect. In a face-to-face employee review, the reviewer can observe nonverbal cues (tone, facial expression, posture), ask clarifying questions, and listen actively. This helps the manager accurately understand the employee's experience, concerns, and motivations-key components of social awareness.
Social awareness supports fair and supportive workplace interactions. Rather than focusing only on performance metrics, a socially aware approach considers the human factors that affect performance:
workload stress, unclear expectations, confidence, interpersonal conflict, or barriers outside work. By understanding the employee's perspective, the manager can respond more effectively-adjusting goals, offering training, clarifying expectations, or providing resources. This strengthens trust and can improve both well-being and productivity.
The other competencies do not fit as precisely. Executive function focuses on planning, organization, and impulse control-important for running a review but not the key skill described. Self-awareness involves recognizing one's own emotions and biases, which can be helpful during reviews, but the question emphasizes understanding the employee's feelings and perspective. Communication and leadership are certainly involved in conducting reviews, but the specific focus here is empathy and perspective-taking, which is the hallmark of social awareness.
In SEL, social awareness helps people build healthier relationships, reduce conflict, and create supportive environments-exactly what a thoughtful face-to-face review is meant to accomplish.
질문 # 48
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Fast2test Health-Fitness-and-Wellness 최신 PDF 버전 시험 문제집을 무료로 Google Drive에서 다운로드하세요: https://drive.google.com/open?id=12GJs-t8dFFsURDCqfVrz7e_kGrkIoDKn