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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Energy Systems
|
| Topic 2: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 3: Exercise Programming | 19% | - Program Design
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 5: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 6: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 7: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 10: Training Instruction | 16% | - Exercise Technique
|
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NEW QUESTION # 35
A client in the precontemplation stage of behavior might think to himself:
Answer: D
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 36
All of the following are benefits of increased flexibility EXCEPT
Answer: D
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 37
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 38
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: C
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 39
Individuals with osteoporosis
Answer: B
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 40
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