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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | |
| Topic 2: Weight Management | 8% | |
| Topic 3: Exercise Programming | 19% | |
| Topic 4: Exercise Physiology | 9% | |
| Topic 5: Training Instruction | 16% | |
| Topic 6: Special Populations | 4% | |
| Topic 7: Screening and Evaluation | 11% | |
| Topic 8: Health and Physical Fitness | 11% | |
| Topic 9: Professionalism and Risk Management | 3% | |
| Topic 10: Functional Anatomy | 12% |
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42. Frage
Older adults should engage in an aerobic exercise program that provides which of the following?
Antwort: D
Begründung:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
43. Frage
The joint movement that results in an increase of the joint angle is called
Antwort: D
Begründung:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
44. Frage
Leg raises are an example of
Antwort: D
Begründung:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.
45. Frage
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Antwort: B
Begründung:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
46. Frage
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Antwort: A
Begründung:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
47. Frage
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