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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 3: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 4: Weight Management | 8% | - Body Composition
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Training Instruction | 16% | - Exercise Technique
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 8: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 9: Exercise Physiology | 9% | - Energy Systems
|
| Topic 10: Functional Anatomy | 12% | - Musculoskeletal System
|
>> New Fitness NCSF-CPT Exam Topics <<
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NEW QUESTION # 14
The end of a bone is called the
Answer: D
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 15
Common complications of diabetes include all of the following EXCEPT
Answer: D
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 16
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: C
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 17
The hip joint is what type of joint?
Answer: C
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 18
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: D
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 19
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