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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Program Design
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 6: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 7: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Training Instruction | 16% | - Exercise Technique
|
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NEW QUESTION # 45
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: D
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 46
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: D
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 47
What food information is NOT present on a food label?
Answer: B
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 48
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: B
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 49
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 50
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