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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Scope of practice - Liability and insurance |
| Exercise Physiology | 9% | - Physiological adaptations to training - Cardiorespiratory function - Energy systems - Endocrine responses to exercise |
| Considerations for Special Populations | 4% | - Youth populations - Older adults - Common medical conditions - Pregnancy |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Nervous system - Skeletal system - Muscular system |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Risk stratification - Health history assessment |
| Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Motivation and communication - Exercise technique and form |
| Health and Physical Fitness | 11% | - Components of fitness - Health guidelines and recommendations - Lifestyle factors and health |
| Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Exercise Programming | 19% | - Progression and regression - Periodization - Principles of training - Program design for different goals |
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NEW QUESTION # 35
All of the following are true of intermittent claudication EXCEPT
Answer: D
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 36
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: B
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 37
All are true of a synovial joint EXCEPT
Answer: A
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
NEW QUESTION # 38
A client in the precontemplation stage of behavior might think to himself:
Answer: B
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 39
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: C
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 40
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