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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Exercise Technique
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Programming | 19% | - Program Design
|
| Exercise Physiology | 9% | - Energy Systems
|
| Weight Management | 8% | - Body Composition
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
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NEW QUESTION # 31
All of the following are true of intermittent claudication EXCEPT
Answer: D
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 32
What food information is NOT present on a food label?
Answer: C
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 33
Which of the following is not covered when obtaining informed consent from a client?
Answer: A
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 34
Goals that a trainer helps a client set should be all of the following EXCEPT
Answer: B
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 35
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: B
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 36
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