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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | |
| Screening and Evaluation | 11% | |
| Functional Anatomy | 12% | |
| Exercise Programming | 19% | |
| Health and Physical Fitness | 11% | |
| Weight Management | 8% | |
| Nutrition | 7% | |
| Exercise Physiology | 9% | |
| Special Populations | 4% | |
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질문 # 15
An individual,s flexibility can be assessed by which of the following?
정답：C
설명：
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
질문 # 16
Which of the following should be considered a life-threatening medical emergency?
정답：C
설명：
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
질문 # 17
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
정답：C
설명：
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
질문 # 18
The hip joint is what type of joint?
정답：B
설명：
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
질문 # 19
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
정답：C
설명：
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
질문 # 20
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