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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Topic 2: Considerations for Special Populations | 4% | - Pregnancy - Youth populations - Older adults - Common medical conditions |
| Topic 3: Exercise Programming | 19% | - Principles of training - Program design for different goals - Periodization - Progression and regression |
| Topic 4: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Topic 5: Screening and Evaluation | 11% | - Health history assessment - Fitness testing protocols - Risk stratification - Interpretation of results |
| Topic 6: Training Instruction | 16% | - Safety and injury prevention - Instructional methods - Motivation and communication - Exercise technique and form |
| Topic 7: Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Energy systems - Endocrine responses to exercise |
| Topic 8: Functional Anatomy | 12% | - Nervous system - Muscular system - Articulations and movement mechanics - Skeletal system |
| Topic 9: Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Topic 10: Professionalism and Risk Management | 3% | - Ethics and professional conduct - Legal responsibilities - Liability and insurance - Scope of practice |
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NEW QUESTION # 24
The joint movement that results in an increase of the joint angle is called
Answer: A
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 25
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: D
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 26
Which of the following is not covered when obtaining informed consent from a client?
Answer: A
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 27
All of the following are benefits of increased flexibility EXCEPT
Answer: D
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 28
The body recruits type I muscle fibers for activities of
Answer: D
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 29
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