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| Section | Weight | Objectives |
|---|---|---|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Weight Management | 8% | - Body Composition
|
| Training Instruction | 16% | - Exercise Technique
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Exercise Programming | 19% | - Program Design
|
| Exercise Physiology | 9% | - Energy Systems
|
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NEW QUESTION # 19
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: D
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT
Answer: D
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 21
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: C
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 22
All of the following can help the client-trainer relationship EXCEPT
Answer: D
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 23
All of the following are benefits of increased flexibility EXCEPT
Answer: B
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 24
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