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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Training Instruction | 16% | - Exercise Technique
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Weight Management | 8% | - Body Composition
|
| Topic 7: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 8: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 9: Exercise Physiology | 9% | - Energy Systems
|
| Topic 10: Functional Anatomy | 12% | - Musculoskeletal System
|
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NEW QUESTION # 25
The end of a bone is called the
Answer: C
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 26
A client in the precontemplation stage of behavior might think to himself:
Answer: B
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 27
What food information is NOT present on a food label?
Answer: D
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 28
Which function does the autonomic nervous system NOT regulate?
Answer: A
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 29
Which of the following can cause pain in the lumbar area?
Answer: C
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 30
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