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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 2: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 3: Weight Management | 8% | - Body Composition
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 6: Training Instruction | 16% | - Exercise Technique
|
| Topic 7: Exercise Programming | 19% | - Program Design
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 44
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: C
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 45
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Answer: D
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 46
The end of a bone is called the
Answer: A
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 47
Which of the following can cause pain in the lumbar area?
Answer: A
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 48
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: C
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 49
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