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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 2: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 3: Exercise Physiology | 9% | - Energy Systems
|
| Topic 4: Training Instruction | 16% | - Exercise Technique
|
| Topic 5: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 6: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 7: Exercise Programming | 19% | - Program Design
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 10: Professionalism and Risk Management | 3% | - Professional Practice
|
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NEW QUESTION # 44
Which of these muscles is not part of the Rotator cuff?
Answer: B
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 45
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: A
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 46
An individual,s flexibility can be assessed by which of the following?
Answer: C
Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
NEW QUESTION # 47
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: C
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 48
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Answer: C
Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
NEW QUESTION # 49
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