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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Interpretation of results - Health history assessment - Risk stratification - Fitness testing protocols |
| Topic 2: Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Topic 3: Functional Anatomy | 12% | - Muscular system - Articulations and movement mechanics - Skeletal system - Nervous system |
| Topic 4: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Topic 5: Weight Management | 8% | - Physiology of weight regulation - Behavioral modification - Strategies for weight loss/gain |
| Topic 6: Training Instruction | 16% | - Exercise technique and form - Motivation and communication - Instructional methods - Safety and injury prevention |
| Topic 7: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 8: Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Energy systems - Endocrine responses to exercise |
| Topic 9: Considerations for Special Populations | 4% | - Older adults - Common medical conditions - Youth populations - Pregnancy |
| Topic 10: Professionalism and Risk Management | 3% | - Scope of practice - Ethics and professional conduct - Liability and insurance - Legal responsibilities |
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NEW QUESTION # 19
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: D
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 20
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: D
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 21
Which of the following inhibits a person,s joint flexibility?
Answer: B
Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
NEW QUESTION # 22
All of the following are true of intermittent claudication EXCEPT
Answer: C
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 23
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: A
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 24
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