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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Program Design
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Training Instruction | 16% | - Exercise Technique
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Weight Management | 8% | - Body Composition
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Exercise Physiology | 9% | - Energy Systems
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
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NEW QUESTION # 36
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: D
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 37
All of the following are true of intermittent claudication EXCEPT
Answer: A
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 38
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: C
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 39
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: A
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 40
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: A
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 41
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