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| Section | Objectives |
|---|---|
| Weight Management | - Disordered eating and eating disorders - Body mass index (BMI) and body composition - Energy balance equation - Strategies for weight loss and weight gain - Behavior modification for weight management |
| Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Motivational interviewing techniques - Strategies for maintaining behavior change |
| Nutrition | - Weight management and energy balance - Dietary assessment methods - Dietary guidelines and recommended intakes - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) |
| Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction - Motivational strategies for clients |
| Chronic Disease and Prevention | - Cancer prevention and early detection - Cardiovascular disease prevention - Diabetes prevention and management - Leading causes of death and morbidity - Lifestyle factors and disease risk - Immune function and disease prevention |
| Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Health behavior models and theories |
| Mental Health and Stress Management | - Mental health and its relationship to wellness - Stress physiology and the stress response - Stress management techniques - Sleep and rest for health |
| Physical Fitness | - Components of physical fitness assessment - Body composition and healthy weight management - Cardiorespiratory fitness and training principles - Flexibility and stretching - Exercise programming and prescription - Muscular fitness (strength and endurance) |
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질문 # 35
Which vitamin supplement should a vegan take on a daily basis?
정답：D
설명：
Vegans are commonly advised to supplementvitamin B12because reliable natural dietary sources of B12 are primarily found inanimal-derived foods(meat, fish, eggs, and dairy). Vitamin B12 is essential forred blood cell formation,DNA synthesis, andnormal nerve function. Without adequate B12, a person can develop megaloblastic anemia(fatigue, weakness, pale skin) and potentially seriousneurological issues(numbness, tingling, balance problems, memory changes). Because B12 deficiency can develop gradually and symptoms may appear late, consistent intake is emphasized.
While some plant foods are fortified (such as certain plant milks, breakfast cereals, and nutritional yeast), a daily B12 supplement is often recommended to ensure dependable intake, especially if fortified foods are not consumed regularly. The "daily basis" language in the question points strongly to B12 because it is the nutrient most consistently highlighted in vegan nutrition education as requiring intentional planning.
The other options are less appropriate. Vitamin C is abundant in fruits and vegetables, which are typically plentiful in vegan diets. Vitamin E is present in nuts, seeds, and vegetable oils. Vitamin A can be obtained as beta-carotene from orange and dark-green vegetables (the body converts it as needed). Although all nutrients require attention in a well-planned vegan diet (including vitamin D, iodine, iron, calcium, zinc, and omega-3 fats),B12is the standout nutrient that usually requires supplementation or consistent fortified-food intake to avoid deficiency.
질문 # 36
Which action is an effective way of preventing the consumption of food-borne bacteria?
정답：D
설명：
The most reliable way to prevent consuming food-borne bacteria is to ensure food reaches asafe internal temperature, which is whyusing a food thermometer and a cooking temperature chart (C)is the best answer. Harmful bacteria can survive if food is undercooked, and appearance alone (color, texture, "hot enough," or cooking time) can be misleading. A thermometer directly measures whether the thickest part of the food has reached a temperature high enough to reduce pathogens to safe levels.
OptionAsounds helpful, but "very hot" is vague and not measurable; microwaves can heat unevenly, leaving cold spots where bacteria survive. Microwaving can be safe when done properly, but without verifying temperature, it's not the most effective prevention strategy. OptionBis unsafe: leaving cooked food at room temperature for extended periods allows bacteria to multiply rapidly. OptionDcan be risky because "medium rare" may not reach the internal temperature needed to reduce bacteria to safe levels for all people and situations-especially for ground meats, which generally require more thorough cooking because bacteria can be mixed throughout the product.
Health and wellness education emphasizes several food-safety habits: cook to safe temperatures, avoid the
"danger zone" where bacteria multiply quickly (food left warm for too long), chill leftovers promptly, and reheat leftovers thoroughly. Among the listed options, the thermometer approach is the most precise and consistently recommended because it removes guesswork and directly supports safe eating.
질문 # 37
What are recommended ways to maintain good dental hygiene?Choose 3 answers.
정답：A,C,E
설명：
Good dental hygiene focuses on preventing cavities, gum disease, and bad breath by controlling plaque (a sticky film of bacteria) and strengthening tooth enamel. Three widely recommended, core strategies are:
regular dental visits,brushing with fluoride toothpaste, andcleaning between teeth daily.
Using fluoride toothpaste (B)is strongly recommended because fluoride helpsremineralize enameland makes teeth more resistant to decay. Brushing twice daily with fluoride toothpaste removes plaque and reduces the bacteria that cause cavities and gum inflammation.
Flossing daily (C)is essential because a toothbrush cannot effectively clean the tight spaces between teeth or under the gumline edges. Flossing helps prevent cavities between teeth and reduces the risk of gingivitis by removing trapped food particles and plaque in areas brushes miss.
Visiting a dentist once a year (A)supports prevention through professional cleaning and early detection of cavities, gum disease, and other oral health issues. Some people may need checkups more often depending on risk, but "once a year" reflects a reasonable baseline for routine preventive care.
Two options are not ideal.Brushing with rigorous strokes (D)is discouraged because aggressive brushing can wear enamel and irritate gums, potentially leading to gum recession and sensitivity. Effective brushing should begentle, thorough, and consistent, not forceful.
Brushing teeth after meals (E)can be helpful sometimes, but it is not always the top universal recommendation compared with twice-daily brushing and daily flossing. In some cases-especially after acidic foods or drinks-brushing immediately may not be ideal for enamel. Therefore, the best three foundational choices areA, B, and C.
질문 # 38
Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
정답：D
설명：
Stage 1 sleep(often called N1) is the lightest sleep stage and is best described as the transition between being awake and being asleep. During this stage, people commonly drift in and out of sleep and may still be aware of their surroundings. That "in-between" quality is why Stage 1 is associated withfluctuations between light sleep and wakefulness.
In Stage 1, the body begins to relax: muscle activity decreases, eye movements slow, and brain activity starts shifting away from fully awake patterns. Because this stage is very light, it's easy to wake up from it, and many people who are awakened during Stage 1 may even insist they were not asleep. Brief muscle twitches or the sensation of falling can occur as the nervous system transitions into sleep.
The other stages don't match this description.Stage 2(N2) is also light sleep, but it is more stable than Stage 1 and represents a deeper "settled" sleep state where the body further relaxes and the brain shows specific patterns associated with maintaining sleep.Stage 3(N3) is deep sleep, where awakening is difficult and restorative processes are emphasized, including physical recovery and immune support.REMis a distinct stage typically associated with vivid dreaming and active brain patterns, but it is not described as drifting back and forth between wakefulness and sleep. Instead, REM is a recognizable sleep phase that cycles throughout the night.
Understanding Stage 1 matters for wellness because frequent awakenings can keep someone stuck in lighter stages, leaving them feeling unrefreshed. Improving sleep habits (consistent schedule, reduced caffeine late in the day, and a calmer wind-down routine) can help the body move smoothly beyond Stage 1 into more restorative sleep.
질문 # 39
A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
정답：C
설명：
When a person collapses and isnot responding, the first life-saving priority is toactivate emergency medical help immediately. Calling911brings trained responders and equipment (including defibrillators, oxygen, and medications) that can be crucial within minutes. In emergency care education, the earliest steps are often taught as: check responsiveness, shout for help, andcall emergency services(or direct someone else to call) before moving into further actions.
After calling 911, the next step is to assess breathing. If the teen isnot breathing normally(no breathing or only gasping), begin CPR-starting withchest compressions-and have someone retrieve an AED if available. If you are alone and have a phone, you can call 911 on speaker so you can follow dispatcher instructions while you begin the assessment and CPR steps. The key point is that calling 911 is the first action that ensures the fastest access to advanced care and professional guidance.
The other options delay effective treatment. Finding a parent can waste critical time, and a parent may not have emergency training or equipment. Making the teenager "comfortable" is not appropriate when the person is unresponsive; comfort measures apply when someone is awake, breathing adequately, and stable. Starting chest compressions can be vitalafterconfirming abnormal breathing, but from the provided choices,calling
911is the best "first" step because it initiates the chain of survival and ensures help is on the way while you proceed with CPR steps.
질문 # 40
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