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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Legal responsibilities - Liability and insurance |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Muscular system - Nervous system |
| Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Exercise Programming | 19% | - Program design for different goals - Progression and regression - Principles of training - Periodization |
| Considerations for Special Populations | 4% | - Youth populations - Common medical conditions - Pregnancy - Older adults |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Screening and Evaluation | 11% | - Risk stratification - Interpretation of results - Fitness testing protocols - Health history assessment |
| Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Motivation and communication - Safety and injury prevention |
| Exercise Physiology | 9% | - Energy systems - Physiological adaptations to training - Cardiorespiratory function - Endocrine responses to exercise |
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NEW QUESTION # 16
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: B
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 17
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 18
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: D
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 19
The joint movement that results in an increase of the joint angle is called
Answer: D
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 20
Which of the following can cause pain in the lumbar area?
Answer: C
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 21
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