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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Physiology | 9% | - Energy Systems
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Weight Management | 8% | - Body Composition
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Programming | 19% | - Program Design
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Considerations for Special Populations | 4% | - Special Population Training
|
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NEW QUESTION # 23
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Answer: A
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 24
The type of stretching that requires assistance from a personal trainer is called
Answer: B
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 25
All of the following are true of intermittent claudication EXCEPT
Answer: B
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 26
The "talk test" refers to
Answer: A
Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.
NEW QUESTION # 27
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: D
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 28
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