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| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Exercise Programming | 19% | - Program Design
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Weight Management | 8% | - Body Composition
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Physiology | 9% | - Energy Systems
|
| Training Instruction | 16% | - Exercise Technique
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
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NEW QUESTION # 50
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: B
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 51
What food information is NOT present on a food label?
Answer: D
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 52
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
Answer: D
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 53
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: C
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 54
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: B
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 55
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