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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Exercise Programming | 19% | - Program Design
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 5: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 6: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 7: Exercise Physiology | 9% | - Energy Systems
|
| Topic 8: Training Instruction | 16% | - Exercise Technique
|
| Topic 9: Weight Management | 8% | - Body Composition
|
| Topic 10: Functional Anatomy | 12% | - Musculoskeletal System
|
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NEW QUESTION # 24
The primary function of the respiratory system is
Answer: C
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 25
Which of the following inhibits a person,s joint flexibility?
Answer: B
Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
NEW QUESTION # 26
Older adults should engage in an aerobic exercise program that provides which of the following?
Answer: B
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 27
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: C
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 28
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 29
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