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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Pregnancy - Youth populations |
| Exercise Physiology | 9% | - Physiological adaptations to training - Cardiorespiratory function - Energy systems - Endocrine responses to exercise |
| Training Instruction | 16% | - Instructional methods - Exercise technique and form - Safety and injury prevention - Motivation and communication |
| Exercise Programming | 19% | - Program design for different goals - Periodization - Progression and regression - Principles of training |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Nervous system - Muscular system |
| Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
| Screening and Evaluation | 11% | - Risk stratification - Fitness testing protocols - Interpretation of results - Health history assessment |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Liability and insurance - Legal responsibilities - Scope of practice |
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NEW QUESTION # 33
Which of the following can cause pain in the lumbar area?
Answer: C
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 34
What food information is NOT present on a food label?
Answer: D
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 35
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 36
The joint movement that results in an increase of the joint angle is called
Answer: A
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 37
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: A
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 38
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