NCSF-CPT試験準備、NCSF-CPT認証pdf資料

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Exercise Physiology	9%	- Energy Systems 1. Physiological Adaptations to Exercise 2. Aerobic and Anaerobic Metabolism
Functional Anatomy	12%	- Musculoskeletal System 1. Movement Mechanics 2. Joint Structure and Function
Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Nutrition	7%	- Nutrition Fundamentals 1. Hydration and Supplementation 2. Macronutrients
Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation
Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Training Instruction	16%	- Exercise Technique 1. Exercise Demonstration 2. Coaching and Cueing
Health and Physical Fitness	11%	- Fitness Concepts 1. Health Benefits of Exercise 2. Components of Fitness
Exercise Programming	19%	- Program Design 1. Resistance Training Programs 2. Cardiorespiratory Training Programs

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一番優秀なNCSF-CPT試験準備と有難いNCSF-CPT認証pdf資料

NCSF-CPT資格認定は重要な課題になっていて、この資格認定書を所有している人は会社に得られる給料が高いです。我々NCSF-CPT問題集を利用し、試験に参加しましょう。試験に成功したら、あなたの知識と能力を証明することができます。あなたはこれらのNCSF-CPT資格認定を持つ人々の一員になれると、いい仕事を探させます。

Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q19-Q24):

質問 # 19
All of the following can help the client-trainer relationship EXCEPT

A. Asking your client about his week
B. Answering a text or phone call during a session
C. Accepting your client for what she is able to do, even if others her age are able to do more
D. Keeping information between the two of you confidential

正解：C

解説：
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

質問 # 20
Which of the following should be considered a life-threatening medical emergency?

A. A dislocation of the cervical spinal cord
B. A hip fracture in an elderly individual
C. An Achilles, tendon rupture
D. Anterior cruciate ligament tear

正解：B

解説：
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.

質問 # 21
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Training both power and strength of muscles within one week
B. Allowing for variation in the workout intensity
C. Having a "power" training day
D. Using a progressive increase in the workout intensity

正解：C

解説：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

質問 # 22
All are true of a synovial joint EXCEPT

A. A synovial joint never contains any other structures inside of it.
B. A synovial joint may be supported by ligaments.
C. The synovial cavity is filled with synovial fluid.
D. A synovial joint can flex and extend.

正解：B

解説：
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.

質問 # 23
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A. Obese class I
B. Overweight
C. Normal
D. Obese class II

正解：C

解説：
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.

質問 # 24
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