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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Programming | 19% | - Periodization - Progression and regression - Principles of training - Program design for different goals |
| Topic 2: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 3: Screening and Evaluation | 11% | - Interpretation of results - Risk stratification - Fitness testing protocols - Health history assessment |
| Topic 4: Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Common medical conditions - Older adults |
| Topic 5: Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise - Energy systems |
| Topic 6: Professionalism and Risk Management | 3% | - Legal responsibilities - Scope of practice - Ethics and professional conduct - Liability and insurance |
| Topic 7: Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Motivation and communication - Instructional methods |
| Topic 8: Functional Anatomy | 12% | - Muscular system - Skeletal system - Articulations and movement mechanics - Nervous system |
| Topic 9: Health and Physical Fitness | 11% | - Lifestyle factors and health - Components of fitness - Health guidelines and recommendations |
| Topic 10: Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
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NEW QUESTION # 18
The body recruits type I muscle fibers for activities of
Answer: A
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 19
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: B
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 20
What food information is NOT present on a food label?
Answer: D
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 21
The joint movement that results in an increase of the joint angle is called
Answer: D
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 22
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 23
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