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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Exercise Technique
|
| Weight Management | 8% | - Body Composition
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Exercise Physiology | 9% | - Energy Systems
|
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NEW QUESTION # 32
Which of the following is not covered when obtaining informed consent from a client?
Answer: B
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 33
An individual,s flexibility can be assessed by which of the following?
Answer: B
Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
NEW QUESTION # 34
The body recruits type I muscle fibers for activities of
Answer: A
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 35
The type of stretching that requires assistance from a personal trainer is called
Answer: D
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 36
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: A
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 37
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