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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Physiology | 9% | - Energy Systems
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Weight Management | 8% | - Body Composition
|
| Exercise Programming | 19% | - Program Design
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Considerations for Special Populations | 4% | - Special Population Training
|
It is seen as a challenging task to pass the NCSF-CPT exam. Tests like these demand profound knowledge. The Fitness NCSF-CPT certification is absolute proof of your talent and ticket to high-paying jobs in a renowned firm. National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT test every year to shortlist applicants who are eligible for the NCSF-CPT exam certificate.
NEW QUESTION # 46
The joint movement that results in an increase of the joint angle is called
Answer: B
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 47
Shortness of breath at rest is called
Answer: D
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 48
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 49
The body recruits type I muscle fibers for activities of
Answer: B
Explanation:
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
NEW QUESTION # 50
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: D
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 51
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