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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Health behavior change models |
| Topic 2: Nutrition and Health | 25% | - Nutrition for different life stages - Macronutrients and micronutrients - Dietary guidelines and recommendations - Energy balance and weight management |
| Topic 3: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Safety and injury prevention - Components of physical fitness
|
| Topic 4: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Chronic disease risk factors - Stress management and mental health - Sleep and health |
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NEW QUESTION # 30
Which vitamin supplement should a vegan take on a daily basis?
Answer: A
Explanation:
Vegans are commonly advised to supplementvitamin B12because reliable natural dietary sources of B12 are primarily found inanimal-derived foods(meat, fish, eggs, and dairy). Vitamin B12 is essential forred blood cell formation,DNA synthesis, andnormal nerve function. Without adequate B12, a person can develop megaloblastic anemia(fatigue, weakness, pale skin) and potentially seriousneurological issues(numbness, tingling, balance problems, memory changes). Because B12 deficiency can develop gradually and symptoms may appear late, consistent intake is emphasized.
While some plant foods are fortified (such as certain plant milks, breakfast cereals, and nutritional yeast), a daily B12 supplement is often recommended to ensure dependable intake, especially if fortified foods are not consumed regularly. The "daily basis" language in the question points strongly to B12 because it is the nutrient most consistently highlighted in vegan nutrition education as requiring intentional planning.
The other options are less appropriate. Vitamin C is abundant in fruits and vegetables, which are typically plentiful in vegan diets. Vitamin E is present in nuts, seeds, and vegetable oils. Vitamin A can be obtained as beta-carotene from orange and dark-green vegetables (the body converts it as needed). Although all nutrients require attention in a well-planned vegan diet (including vitamin D, iodine, iron, calcium, zinc, and omega-3 fats),B12is the standout nutrient that usually requires supplementation or consistent fortified-food intake to avoid deficiency.
NEW QUESTION # 31
Which is a characteristic of SEL skills?
Answer: D
Explanation:
Social and Emotional Learning (SEL) skills include abilities like self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. A key characteristic of SEL skills is that they arelearned and strengthened over time-not fixed traits-and they can continue to developthroughout adulthood. People refine SEL through life experiences, feedback, coaching, education, and intentional practice. For example, adults often improve communication, emotional regulation, empathy, and conflict resolution as they take on new roles such as employee, manager, partner, caregiver, or community member.
Option A fits this lifelong-development perspective. SEL skills build through repeated practice in real situations-handling stress, collaborating with others, managing frustration, and making thoughtful choices.
This is why SEL is described as a set of competencies that can be taught, practiced, and improved at any stage of life.
The other options are inaccurate. SEL skills donottypically take a short time to develop; while small improvements can happen quickly, strong skills usually require ongoing practice. SEL skills are also not limited to the workplace; they apply at school, home, sports teams, friendships, and community settings.
Finally, SEL skillscanbe measured in meaningful ways, such as through self-reflection checklists, observed behaviors, goal tracking, and growth over time in areas like cooperation, emotional regulation, and problem- solving.
In wellness education, understanding SEL as lifelong skills encourages a growth mindset: even if someone struggles with stress, confidence, or social connection now, they can improve with practice and support.
NEW QUESTION # 32
An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
Answer: C
Explanation:
Taking a walk outside is a clear example of usingexerciseas a stress-management strategy. Even moderate activity-like a brisk walk-can help the body discharge built-up tension and shift the nervous system toward a calmer state. Physical activity supports stress management by improving circulation, loosening muscle tightness, and triggering brain chemistry changes associated with improved mood and reduced stress. Many people notice they feel more clear-headed and less irritable after moving their body, even for a short time.
A walk during a stressful workday also offers a practical "reset." It interrupts prolonged mental strain, creates a change of environment, and can reduce overload from screens, noise, or constant demands. Walking with coworkers may add a supportive social element-light conversation and connection can further buffer stress.
Fresh air and daylight can also help regulate energy and alertness, making it easier to return to tasks with improved focus.
While walking can feel relaxing, the most accurate category among the options isexercise, because the core action is physical movement intended to relieve stress.Relaxationstrategies usually refer to deliberate calming techniques such as deep breathing, progressive muscle relaxation, or listening to calming music.Meditation involves focused attention or mindful awareness practices.Resiliencydescribes long-term capacity to adapt and recover from stress; it's an outcome and skill set built over time, not the immediate strategy described in the moment.
In wellness education, exercise is often recommended because it is accessible, effective, and supports both mental and physical health-especially when done consistently.
NEW QUESTION # 33
A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
Answer: A
Explanation:
When a person collapses and isnot responding, the first life-saving priority is toactivate emergency medical help immediately. Calling911brings trained responders and equipment (including defibrillators, oxygen, and medications) that can be crucial within minutes. In emergency care education, the earliest steps are often taught as: check responsiveness, shout for help, andcall emergency services(or direct someone else to call) before moving into further actions.
After calling 911, the next step is to assess breathing. If the teen isnot breathing normally(no breathing or only gasping), begin CPR-starting withchest compressions-and have someone retrieve an AED if available. If you are alone and have a phone, you can call 911 on speaker so you can follow dispatcher instructions while you begin the assessment and CPR steps. The key point is that calling 911 is the first action that ensures the fastest access to advanced care and professional guidance.
The other options delay effective treatment. Finding a parent can waste critical time, and a parent may not have emergency training or equipment. Making the teenager "comfortable" is not appropriate when the person is unresponsive; comfort measures apply when someone is awake, breathing adequately, and stable. Starting chest compressions can be vitalafterconfirming abnormal breathing, but from the provided choices,calling
911is the best "first" step because it initiates the chain of survival and ensures help is on the way while you proceed with CPR steps.
NEW QUESTION # 34
Which immune system proteins recognize and inactivate invaders?
Answer: B
Explanation:
Antibodies are specializedproteinsmade by the immune system torecognize, bind to, and help neutralize harmful invaderssuch as bacteria, viruses, and other foreign substances. They are produced byB lymphocytes (B cells), which can develop into plasma cells that release large amounts of antibodies into the blood and lymph. Each antibody is designed to fit a specific target, called anantigen, much like a key fits a lock.
When antibodies bind to antigens on the surface of an invader, they help "inactivate" the threat in several important ways. First, they canneutralizepathogens directly by blocking their ability to enter body cells or release toxins. Second, antibodies cantag invaders for destruction-a process calledopsonization-making it easier for immune cells such as macrophages and neutrophils to engulf and break down the pathogen. Third, antibodies can activate thecomplement system, a group of proteins that can puncture pathogen membranes or amplify immune responses.
It's important to distinguish antibodies from the other options.Antigensare not immune proteins that protect you; they are theforeign markerson pathogens that antibodies recognize.Cytokinesare signaling proteins that coordinate immune activity (they "communicate" between cells rather than specifically binding invaders).
Hormonesregulate body functions like metabolism, growth, and stress response, but they are not the primary proteins that recognize pathogens.
In health and wellness, strong immune function is supported by adequate sleep, balanced nutrition (especially protein, vitamins A/C/D, zinc), stress management, and regular physical activity-all of which help the body produce and regulate immune components, including antibodies.
NEW QUESTION # 35
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