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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Health and Physical Fitness11%- Fitness Concepts
  • 1. Components of Fitness
  • 2. Health Benefits of Exercise
Topic 2: Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Topic 3: Exercise Physiology9%- Energy Systems
  • 1. Physiological Adaptations to Exercise
  • 2. Aerobic and Anaerobic Metabolism
Topic 4: Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Topic 5: Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Topic 6: Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Topic 7: Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Topic 8: Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Topic 9: Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Topic 10: Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions

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最新的 Fitness Certification NCSF-CPT 免費考試真題 (Q29-Q34):

問題 #29
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

答案：C

解題說明：
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.


問題 #30
Which of the following is not covered when obtaining informed consent from a client?

答案：A

解題說明：
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


問題 #31
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

答案：B

解題說明：
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


問題 #32
All of the following classes of nutrients provide sources of energy EXCEPT

答案：C

解題說明：
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.


問題 #33
The joint movement that results in an increase of the joint angle is called

答案：C

解題說明：
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.


問題 #34
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