無料でクラウドストレージから最新のTopexam NCSF-CPT PDFダンプをダウンロードする：https://drive.google.com/open?id=1FuwZmALlF4_ZxV9IMIdmqOefUtM2ONmV
あなたのキャリアでいくつかの輝かしい業績を行うことを望まないのですか。きっとそれを望んでいるでしょう。では、常に自分自身をアップグレードする必要があります。では、IT業種で仕事しているあなたはどうやって自分のレベルを高めるべきですか。実は、NCSF-CPT認定試験を受験して認証資格を取るのは一つの良い方法です。Fitnessの認定試験のNCSF-CPT資格は非常に大切なものですから、Fitnessの試験を受ける人もますます多くなっています。
| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Exercise Physiology | 9% | - Energy systems - Physiological adaptations to training - Endocrine responses to exercise - Cardiorespiratory function |
| Exercise Programming | 19% | - Progression and regression - Periodization - Program design for different goals - Principles of training |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Nutrition | 7% | - Energy balance - Nutrition guidelines for fitness - Macronutrients and micronutrients |
| Functional Anatomy | 12% | - Muscular system - Skeletal system - Nervous system - Articulations and movement mechanics |
| Professionalism and Risk Management | 3% | - Ethics and professional conduct - Scope of practice - Legal responsibilities - Liability and insurance |
| Training Instruction | 16% | - Instructional methods - Motivation and communication - Exercise technique and form - Safety and injury prevention |
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Risk stratification - Health history assessment |
NCSF-CPT学習教材の練習試験や模擬試験はみんなにとって重要です。今のリビジョン条件はNCSF-CPT試験に参加する良い機会です。したがって、レビュープランを調整するために、NCSF-CPTの各練習問題を要約することが不可欠です。今、私たちはNCSF-CPT実際試験を模擬するためにオンラインテストエンジンとWindowsソフトウェアを追加しました。
質問 # 30
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
正解：C
解説：
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
質問 # 31
Older adults should engage in an aerobic exercise program that provides which of the following?
正解：B
解説：
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
質問 # 32
Active listening, building rapport, and showing understanding of a client,s situation are all components of
正解：C
解説：
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
質問 # 33
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
正解：B
解説：
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
質問 # 34
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
正解：A
解説：
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
質問 # 35
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NCSF-CPT準備資料で20〜30時間学習した直後に、今後の試験に自信を持つことができるという誇張はありません。何万人ものお客様が弊社の試験資料の恩恵を受け、NCSF-CPT試験に簡単に合格しました。データは、私たちのハイパス率が信じられないほど98％から100％であることを示しました。間違いなく、あなたの成功はNCSF-CPTトレーニングガイドで100％保証されています。リンクをクリックするだけで概要を表示できるのが便利であり、あらゆる種類のNCSF-CPTバージョンを体験できます。
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