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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Program Design
|
| Weight Management | 8% | - Body Composition
|
| Exercise Physiology | 9% | - Energy Systems
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Training Instruction | 16% | - Exercise Technique
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Screening and Evaluation | 11% | - Client Assessment
|
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問題 #20
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
答案：B
解題說明：
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
問題 #21
The body recruits type I muscle fibers for activities of
答案：A
解題說明：
The body has two types of muscle fibers: type I and type II. Together, these muscle fibers can do all types of tasks. However, the body recruits each type during different activities or specific times of an activity, depending on the type and duration of motion required. Type I muscle fibers, also called slow-twitch fibers, are used for activities of long duration and low intensity, such as those involving endurance. In contrast, type II muscle fibers are employed for high-speed, high- power tasks. These muscle fibers are capable of generating force more quickly than type I muscle fibers.
問題 #22
An example of a substitution behavioral change that you might suggest to a client is
答案：B
解題說明：
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
問題 #23
Common complications of diabetes include all of the following EXCEPT
答案：B
解題說明：
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
問題 #24
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
答案：A
解題說明：
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
問題 #25
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