참고: Fast2test에서 Google Drive로 공유하는 무료, 최신 NCSF-CPT 시험 문제집이 있습니다: https://drive.google.com/open?id=1oWR9GtfMecwRrQ-lBTrye8piO6mRWXGy
Fast2test 의 학습가이드에는Fitness NCSF-CPT인증시험의 예상문제, 시험문제와 답입니다. 그리고 중요한 건 시험과 매우 유사한 시험문제와 답도 제공해드립니다. Fast2test 을 선택하면 Fast2test 는 여러분을 빠른시일내에 시험관련지식을 터득하게 할 것이고Fitness NCSF-CPT인증시험도 고득점으로 패스하게 해드릴 것입니다.
| Section | Weight | Objectives |
|---|---|---|
| Functional Anatomy | 12% | - Articulations and movement mechanics - Skeletal system - Nervous system - Muscular system |
| Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Scope of practice - Ethics and professional conduct - Liability and insurance |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Exercise Programming | 19% | - Periodization - Program design for different goals - Principles of training - Progression and regression |
| Exercise Physiology | 9% | - Cardiorespiratory function - Physiological adaptations to training - Endocrine responses to exercise - Energy systems |
| Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Motivation and communication - Exercise technique and form |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Youth populations - Common medical conditions |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Screening and Evaluation | 11% | - Fitness testing protocols - Risk stratification - Health history assessment - Interpretation of results |
Fast2test는 가장 효율높은 Fitness NCSF-CPT시험대비방법을 가르쳐드립니다. 저희 Fitness NCSF-CPT덤프는 실제 시험문제의 모든 범위를 커버하고 있어 Fitness NCSF-CPT덤프의 문제만 이해하고 기억하신다면 제일 빠른 시일내에 시험패스할수 있습니다. 경쟁율이 심한 IT시대에 Fitness NCSF-CPT시험 패스만으로 이 사회에서 자신만의 위치를 보장할수 있고 더욱이는 한층 업된 삶을 누릴수도 있습니다.
질문 # 50
A client in the precontemplation stage of behavior might think to himself:
정답：B
설명：
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
질문 # 51
An example of a substitution behavioral change that you might suggest to a client is
정답：D
설명：
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.
질문 # 52
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
정답：B
설명：
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
질문 # 53
An individual,s flexibility can be assessed by which of the following?
정답：A
설명：
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.
질문 # 54
Which of the following can cause pain in the lumbar area?
정답：C
설명：
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
질문 # 55
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Fast2test에서 최고최신버전의Fitness인증NCSF-CPT시험덤프 즉 문제와 답을 받으실 수 있습니다. 빨리 소지한다면 좋겠죠. 그래야 여러분은 빨리 한번에Fitness인증NCSF-CPT시험을 패스하실 수 있습니다.Fitness인증NCSF-CPT관련 최고의 자료는 현재까지는Fast2test덤프가 최고라고 자신 있습니다.
NCSF-CPT최신 덤프문제: https://kr.fast2test.com/NCSF-CPT-premium-file.html
BONUS!!! Fast2test NCSF-CPT 시험 문제집 전체 버전을 무료로 다운로드하세요: https://drive.google.com/open?id=1oWR9GtfMecwRrQ-lBTrye8piO6mRWXGy