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| Section | Weight | Objectives |
|---|---|---|
| Exercise Physiology | 9% | |
| Exercise Programming | 19% | |
| Nutrition | 7% | |
| Special Populations | 4% | |
| Professionalism and Risk Management | 3% | |
| Training Instruction | 16% | |
| Health and Physical Fitness | 11% | |
| Weight Management | 8% | |
| Functional Anatomy | 12% | |
| Screening and Evaluation | 11% |
>> Exam NCSF-CPT Guide Materials <<
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NEW QUESTION # 28
An effective cardiorespiratory training program session should include all of these basic components EXCEPT
Answer: D
Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.
NEW QUESTION # 29
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
Answer: D
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 30
A client in the precontemplation stage of behavior might think to himself:
Answer: D
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 31
The joint movement that results in an increase of the joint angle is called
Answer: B
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 32
Which of the following inhibits a person,s joint flexibility?
Answer: D
Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.
NEW QUESTION # 33
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