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| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | |
| Special Populations | 4% | |
| Training Instruction | 16% | |
| Professionalism and Risk Management | 3% | |
| Functional Anatomy | 12% | |
| Exercise Physiology | 9% | |
| Exercise Programming | 19% | |
| Screening and Evaluation | 11% | |
| Nutrition | 7% | |
| Health and Physical Fitness | 11% |
Fitness NCSF-CPT questions are available in PDF format. Our Fitness NCSF-CPT PDF is embedded with questions relevant to the actual exam content only. Fitness NCSF-CPT PDF is printable and portable, so you can learn with ease and share it on multiple devices. You can use this Fitness NCSF-CPT PDF on your mobile and tablet anywhere, anytime, without the internet and installation process.
NEW QUESTION # 50
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: A
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 51
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
Answer: A
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.
NEW QUESTION # 52
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 53
What food information is NOT present on a food label?
Answer: A
Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.
NEW QUESTION # 54
Which of the following should be considered a life-threatening medical emergency?
Answer: A
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 55
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