NCSF-CPT最新問題、NCSF-CPTリンクグローバル

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%
Health and Physical Fitness11%
Special Populations4%
Weight Management8%
Exercise Programming19%
Functional Anatomy12%
Screening and Evaluation11%
Nutrition7%
Exercise Physiology9%
Professionalism and Risk Management3%

>> NCSF-CPT最新問題 <<

NCSF-CPTリンクグローバル、NCSF-CPT入門知識

Fitness NCSF-CPT試験参考書を利用すれば、あなたは多くの時間を節約するだけでなく、いろいろな知識を身につけます。最も重要なのは、NCSF-CPT認定試験資格証明書を取得できるということです。また、NCSF-CPT試験参考書の合格率は高いので、NCSF-CPT試験に落ちる必要がないです。

Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q13-Q18):

質問 # 13
Which function does the autonomic nervous system NOT regulate?

正解:C

解説:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.


質問 # 14
Individuals with osteoporosis

正解:D

解説:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.


質問 # 15
Goals that a trainer helps a client set should be all of the following EXCEPT

正解:B

解説:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.


質問 # 16
Which of the following inhibits a person,s joint flexibility?

正解:C

解説:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.


質問 # 17
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

正解:A

解説:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.


質問 # 18
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