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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Weight Management | 8% | |
| Topic 2: Professionalism and Risk Management | 3% | |
| Topic 3: Exercise Programming | 19% | |
| Topic 4: Screening and Evaluation | 11% | |
| Topic 5: Training Instruction | 16% | |
| Topic 6: Health and Physical Fitness | 11% | |
| Topic 7: Exercise Physiology | 9% | |
| Topic 8: Special Populations | 4% | |
| Topic 9: Nutrition | 7% | |
| Topic 10: Functional Anatomy | 12% |
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NEW QUESTION # 41
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: C
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 42
All of the following are true of intermittent claudication EXCEPT
Answer: B
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 43
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 44
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: A
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 45
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: A
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 46
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