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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Motivation and communication - Instructional methods |
| Topic 2: Professionalism and Risk Management | 3% | - Legal responsibilities - Liability and insurance - Ethics and professional conduct - Scope of practice |
| Topic 3: Weight Management | 8% | - Physiology of weight regulation - Behavioral modification - Strategies for weight loss/gain |
| Topic 4: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Topic 5: Functional Anatomy | 12% | - Skeletal system - Nervous system - Muscular system - Articulations and movement mechanics |
| Topic 6: Exercise Physiology | 9% | - Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training - Energy systems |
| Topic 7: Exercise Programming | 19% | - Periodization - Progression and regression - Program design for different goals - Principles of training |
| Topic 8: Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
| Topic 9: Screening and Evaluation | 11% | - Fitness testing protocols - Risk stratification - Interpretation of results - Health history assessment |
| Topic 10: Considerations for Special Populations | 4% | - Older adults - Youth populations - Common medical conditions - Pregnancy |
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NEW QUESTION # 13
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
Answer: B
Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.
NEW QUESTION # 14
All of the following can help the client-trainer relationship EXCEPT
Answer: A
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 15
All of the following are benefits of increased flexibility EXCEPT
Answer: C
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 16
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: A
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 17
The end of a bone is called the
Answer: A
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 18
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