Quiz Updated Fitness - NCSF-CPT - Pass National Council on Strength and Fitness Personal Trainer Exam Test Guide

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Screening and Evaluation11%
Training Instruction16%
Special Populations4%
Functional Anatomy12%
Weight Management8%
Health and Physical Fitness11%
Nutrition7%
Exercise Physiology9%
Professionalism and Risk Management3%
Exercise Programming19%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q14-Q19):

NEW QUESTION # 14
Which of the following pulses is not commonly used to determine an individual,s heart rate?

Answer: C

Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.


NEW QUESTION # 15
The Rockport is a field test that involves

Answer: B

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.


NEW QUESTION # 16
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

Answer: C

Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.


NEW QUESTION # 17
All are true of a synovial joint EXCEPT

Answer: B

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.


NEW QUESTION # 18
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

Answer: A

Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


NEW QUESTION # 19
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