Latest NCSF-CPT Test Answers - NCSF-CPT Latest Test Report

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Professionalism and Risk Management3%- Legal responsibilities
- Liability and insurance
- Scope of practice
- Ethics and professional conduct
Functional Anatomy12%- Muscular system
- Nervous system
- Skeletal system
- Articulations and movement mechanics
Exercise Physiology9%- Cardiorespiratory function
- Endocrine responses to exercise
- Physiological adaptations to training
- Energy systems
Exercise Programming19%- Program design for different goals
- Principles of training
- Progression and regression
- Periodization
Health and Physical Fitness11%- Lifestyle factors and health
- Components of fitness
- Health guidelines and recommendations
Considerations for Special Populations4%- Older adults
- Common medical conditions
- Pregnancy
- Youth populations
Training Instruction16%- Instructional methods
- Motivation and communication
- Safety and injury prevention
- Exercise technique and form
Screening and Evaluation11%- Risk stratification
- Health history assessment
- Fitness testing protocols
- Interpretation of results
Weight Management8%- Physiology of weight regulation
- Behavioral modification
- Strategies for weight loss/gain
Nutrition7%- Nutrition guidelines for fitness
- Macronutrients and micronutrients
- Energy balance

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q37-Q42):

NEW QUESTION # 37
All of the following can help the client-trainer relationship EXCEPT

Answer: B

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.


NEW QUESTION # 38
Shortness of breath at rest is called

Answer: C

Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.


NEW QUESTION # 39
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

Answer: D

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


NEW QUESTION # 40
What food information is NOT present on a food label?

Answer: B

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.


NEW QUESTION # 41
Older adults should engage in an aerobic exercise program that provides which of the following?

Answer: B

Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.


NEW QUESTION # 42
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