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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Health history assessment - Risk stratification |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Liability and insurance - Scope of practice |
| Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Exercise technique and form - Motivation and communication |
| Exercise Programming | 19% | - Periodization - Progression and regression - Principles of training - Program design for different goals |
| Weight Management | 8% | - Behavioral modification - Physiology of weight regulation - Strategies for weight loss/gain |
| Functional Anatomy | 12% | - Muscular system - Articulations and movement mechanics - Skeletal system - Nervous system |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
| Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
| Considerations for Special Populations | 4% | - Older adults - Pregnancy - Common medical conditions - Youth populations |
| Exercise Physiology | 9% | - Endocrine responses to exercise - Physiological adaptations to training - Cardiorespiratory function - Energy systems |
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NEW QUESTION # 24
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Answer: B
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 25
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: C
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 26
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: D
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 27
The joint movement that results in an increase of the joint angle is called
Answer: C
Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.
NEW QUESTION # 28
All of the following are true of intermittent claudication EXCEPT
Answer: C
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 29
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