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| Section | Weight | Objectives |
|---|---|---|
| Exercise Programming | 19% | - Program design for different goals - Progression and regression - Periodization - Principles of training |
| Screening and Evaluation | 11% | - Fitness testing protocols - Interpretation of results - Health history assessment - Risk stratification |
| Considerations for Special Populations | 4% | - Common medical conditions - Older adults - Youth populations - Pregnancy |
| Nutrition | 7% | - Macronutrients and micronutrients - Nutrition guidelines for fitness - Energy balance |
| Professionalism and Risk Management | 3% | - Scope of practice - Ethics and professional conduct - Legal responsibilities - Liability and insurance |
| Exercise Physiology | 9% | - Energy systems - Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training |
| Functional Anatomy | 12% | - Muscular system - Articulations and movement mechanics - Nervous system - Skeletal system |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Training Instruction | 16% | - Motivation and communication - Safety and injury prevention - Instructional methods - Exercise technique and form |
| Health and Physical Fitness | 11% | - Health guidelines and recommendations - Lifestyle factors and health - Components of fitness |
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NEW QUESTION # 51
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: A
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 52
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 53
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 54
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
Answer: A
Explanation:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.
NEW QUESTION # 55
The type of stretching that requires assistance from a personal trainer is called
Answer: B
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.
NEW QUESTION # 56
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