Fitness NCSF-CPT受験記対策 & Xhs1991 -資格試験材料のリーダープロバイダー

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市場では、顧客の観点から判断するための未定の品質を備えたいくつかの実習用教材が市場に登場しています。間違ったNCSF-CPT練習教材を選択した場合、重大な間違いになります。彼らの行動は厳密に倫理的ではなく、あなたにとって無責任ではありません。進歩を遂げ、NCSF-CPTトレーニング資料の証明書を取得することは、当然のことながら、最新の最も正確な知識を指揮する最も専門的な専門家によるものです。それが、National Council on Strength and Fitness Personal Trainer Exam試験準備が市場の大部分を占める理由です。

Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Topic 2: Nutrition	7%	- Nutrition Fundamentals 1. Hydration and Supplementation 2. Macronutrients
Topic 3: Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Topic 4: Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation
Topic 5: Functional Anatomy	12%	- Musculoskeletal System 1. Movement Mechanics 2. Joint Structure and Function
Topic 6: Health and Physical Fitness	11%	- Fitness Concepts 1. Components of Fitness 2. Health Benefits of Exercise
Topic 7: Exercise Programming	19%	- Program Design 1. Cardiorespiratory Training Programs 2. Resistance Training Programs
Topic 8: Training Instruction	16%	- Exercise Technique 1. Exercise Demonstration 2. Coaching and Cueing
Topic 9: Weight Management	8%	- Body Composition 1. Fat Loss Strategies 2. Weight Control Methods
Topic 10: Exercise Physiology	9%	- Energy Systems 1. Aerobic and Anaerobic Metabolism 2. Physiological Adaptations to Exercise

>> NCSF-CPT受験記対策 <<

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Fitness National Council on Strength and Fitness Personal Trainer Exam 認定 NCSF-CPT 試験問題 (Q41-Q46):

質問 # 41
Individuals with osteoporosis

A. Should not worry about proper breathing techniques
B. Should avoid twisting or flexing of the spine
C. Should not do flexibility training exercises
D. Are not more likely to develop fractures

正解：A

解説：
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.

質問 # 42
All of the following are benefits of increased flexibility EXCEPT

A. Increased range of motion
B. Improved coordination
C. Increased chance of muscle injury
D. Improved circulation

正解：C

解説：
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.

質問 # 43
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A. Permission to post the clients photo on the trainer,s Web site
B. Informed consent from the client
C. Health history of the client
D. Approval and signature of a physician

正解：B

解説：
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.

質問 # 44
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The practice of speaking with your client before a training session to check in with the client
C. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D. The comfort level of a client to let a trainer know when an exercise is too hard.

正解：D

解説：
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

質問 # 45
An example of active listening is

A. didn,t you do this exercise this week?"
B. "Great job your exercises this week!"
C. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D. "How did your big project at work turn out?"

正解：C

解説：
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.

質問 # 46
......

現在、どの領域にでも勉強して努力する必要があります。IT業界でも同じです。Fitnessに関する仕事をしている人たちはさまざまな認証試験に参加して自分の知識を補充し、よく働く必要があります。NCSF-CPT試験に合格するのはあなたの能力を証明して、質素を高めることができます。

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