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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | |
| Topic 2: Exercise Programming | 19% | |
| Topic 3: Functional Anatomy | 12% | |
| Topic 4: Training Instruction | 16% | |
| Topic 5: Special Populations | 4% | |
| Topic 6: Weight Management | 8% | |
| Topic 7: Nutrition | 7% | |
| Topic 8: Screening and Evaluation | 11% | |
| Topic 9: Professionalism and Risk Management | 3% | |
| Topic 10: Exercise Physiology | 9% |
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NEW QUESTION # 44
Which function does the autonomic nervous system NOT regulate?
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 45
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
Answer: B
Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.
NEW QUESTION # 46
All of the following can help the client-trainer relationship EXCEPT
Answer: B
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 47
The Rockport is a field test that involves
Answer: D
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 48
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
Answer: D
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 49
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