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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Training Instruction | 16% | |
| Topic 2: Health and Physical Fitness | 11% | |
| Topic 3: Weight Management | 8% | |
| Topic 4: Exercise Physiology | 9% | |
| Topic 5: Screening and Evaluation | 11% | |
| Topic 6: Professionalism and Risk Management | 3% | |
| Topic 7: Nutrition | 7% | |
| Topic 8: Exercise Programming | 19% | |
| Topic 9: Special Populations | 4% | |
| Topic 10: Functional Anatomy | 12% |
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NEW QUESTION # 26
The hip joint is what type of joint?
Answer: D
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 27
Which of the following can cause pain in the lumbar area?
Answer: B
Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.
NEW QUESTION # 28
All of the following are benefits of increased flexibility EXCEPT
Answer: A
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 29
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 30
All of the following can help the client-trainer relationship EXCEPT
Answer: A
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 31
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