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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Nutrition7%- Nutrition Fundamentals
  • 1. Macronutrients
  • 2. Hydration and Supplementation
Functional Anatomy12%- Musculoskeletal System
  • 1. Movement Mechanics
  • 2. Joint Structure and Function
Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Exercise Programming19%- Program Design
  • 1. Resistance Training Programs
  • 2. Cardiorespiratory Training Programs
Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing
Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q31-Q36):

NEW QUESTION # 31
Goals that a trainer helps a client set should be all of the following EXCEPT

Answer: C

Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.


NEW QUESTION # 32
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: C

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 33
The type of stretching that requires assistance from a personal trainer is called

Answer: C

Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.


NEW QUESTION # 34
All of the following are benefits of increased flexibility EXCEPT

Answer: D

Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.


NEW QUESTION # 35
An example of a substitution behavioral change that you might suggest to a client is

Answer: D

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.


NEW QUESTION # 36
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