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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Motivation and communication - Safety and injury prevention - Exercise technique and form - Instructional methods |
| Exercise Programming | 19% | - Periodization - Progression and regression - Program design for different goals - Principles of training |
| Considerations for Special Populations | 4% | - Pregnancy - Older adults - Common medical conditions - Youth populations |
| Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Screening and Evaluation | 11% | - Fitness testing protocols - Interpretation of results - Health history assessment - Risk stratification |
| Health and Physical Fitness | 11% | - Components of fitness - Health guidelines and recommendations - Lifestyle factors and health |
| Exercise Physiology | 9% | - Energy systems - Endocrine responses to exercise - Cardiorespiratory function - Physiological adaptations to training |
| Weight Management | 8% | - Strategies for weight loss/gain - Physiology of weight regulation - Behavioral modification |
| Functional Anatomy | 12% | - Nervous system - Articulations and movement mechanics - Muscular system - Skeletal system |
| Professionalism and Risk Management | 3% | - Liability and insurance - Legal responsibilities - Ethics and professional conduct - Scope of practice |
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NEW QUESTION # 35
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
Answer: D
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 36
The Rockport is a field test that involves
Answer: C
Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.
NEW QUESTION # 37
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 38
All of the following are true of intermittent claudication EXCEPT
Answer: D
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 39
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 40
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