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| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | - Client Assessment
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Weight Management | 8% | - Body Composition
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Programming | 19% | - Program Design
|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Physiology | 9% | - Energy Systems
|
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NEW QUESTION # 30
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
Answer: B
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 31
Shortness of breath at rest is called
Answer: B
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 32
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
Answer: B
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 33
Benefits of nonlinear periodized training programs include all of the following EXCEPT
Answer: A
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 34
Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
Answer: B
Explanation:
A relapse is when a person stops their positive behavior and, as a result, loses the positive benefits he or she had gained. Many conditions can lead to relapse: work pressures, boredom, and increased travel are only a few. Although similar, a lapse is a temporary stop in positive behavior. Had this client returned after a week or two, her exercise routine would have lapsed, but she would have likely maintained or quickly regained the positive benefits.
NEW QUESTION # 35
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