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| Section | Weight | Objectives |
|---|---|---|
| Exercise Physiology | 9% | - Endocrine responses to exercise - Energy systems - Physiological adaptations to training - Cardiorespiratory function |
| Considerations for Special Populations | 4% | - Pregnancy - Older adults - Youth populations - Common medical conditions |
| Professionalism and Risk Management | 3% | - Legal responsibilities - Ethics and professional conduct - Scope of practice - Liability and insurance |
| Screening and Evaluation | 11% | - Fitness testing protocols - Health history assessment - Risk stratification - Interpretation of results |
| Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
| Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Motivation and communication - Exercise technique and form |
| Functional Anatomy | 12% | - Muscular system - Nervous system - Skeletal system - Articulations and movement mechanics |
| Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Exercise Programming | 19% | - Program design for different goals - Principles of training - Periodization - Progression and regression |
| Nutrition | 7% | - Energy balance - Macronutrients and micronutrients - Nutrition guidelines for fitness |
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NEW QUESTION # 18
All of the following can help the client-trainer relationship EXCEPT
Answer: B
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 19
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
Answer: C
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 20
All are true of a synovial joint EXCEPT
Answer: A
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.
NEW QUESTION # 21
Which of the following is not covered when obtaining informed consent from a client?
Answer: A
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 22
All of the following are true of intermittent claudication EXCEPT
Answer: A
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 23
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