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| Section | Weight | Objectives |
|---|---|---|
| Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Motivation and communication - Instructional methods |
| Functional Anatomy | 12% | - Skeletal system - Nervous system - Articulations and movement mechanics - Muscular system |
| Considerations for Special Populations | 4% | - Pregnancy - Common medical conditions - Older adults - Youth populations |
| Health and Physical Fitness | 11% | - Components of fitness - Health guidelines and recommendations - Lifestyle factors and health |
| Screening and Evaluation | 11% | - Fitness testing protocols - Risk stratification - Health history assessment - Interpretation of results |
| Exercise Physiology | 9% | - Physiological adaptations to training - Energy systems - Endocrine responses to exercise - Cardiorespiratory function |
| Professionalism and Risk Management | 3% | - Scope of practice - Legal responsibilities - Liability and insurance - Ethics and professional conduct |
| Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation |
| Exercise Programming | 19% | - Progression and regression - Principles of training - Periodization - Program design for different goals |
| Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
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NEW QUESTION # 39
Individuals with osteoporosis
Answer: A
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 40
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Answer: D
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 41
Which function does the autonomic nervous system NOT regulate?
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 42
Which of the following pulses is not commonly used to determine an individual,s heart rate?
Answer: D
Explanation:
The popliteal artery, located behind the knee, can be difficult to palpate. The carotid pulse is felt by placing one,s fingers lightly in the lower neck along the medial aspect of the sternocleidomastoid muscle. The brachial pulse can be palpated between the triceps and biceps muscles on the anterior and medial aspect of the arm, near the elbow. The radial artery can be palpated on the anterior arm, near the wrist.
NEW QUESTION # 43
The hip joint is what type of joint?
Answer: A
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 44
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